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solid var(--line);grid-template-columns:38px 1fr;gap:12px;padding:17px 0;display:grid}.instruction-list li>span{color:#1f3400;background:var(--lime);border-radius:50%;place-items:center;width:32px;height:32px;font-size:10px;font-weight:850;display:grid}.instruction-list p{color:var(--muted);margin:3px 0 0;font-size:14px;line-height:1.5}@media (width<=460px){.routine-hero{min-height:270px!important}.hero-copy p{font-size:13px}.workout-cover,.workout-cover img{height:300px;min-height:300px}.exercise-detail-hero{height:390px}}.routine-hero{min-height:340px}.hero-copy{bottom:22px}.segment{isolation:isolate;-webkit-backdrop-filter:blur(20px)saturate(150%);background:#e2e4e2b3;border:1px solid #ffffffb8;border-radius:19px;width:100%;height:58px;margin-bottom:16px;padding:4px;display:flex;position:relative;box-shadow:inset 0 1px #ffffffbf}.segment-indicator{z-index:-1;background:#111214;border-radius:15px;width:33.333%;transition:transform .3s cubic-bezier(.22,1,.36,1);position:absolute;top:4px;bottom:4px;left:4px;box-shadow:0 5px 16px #0000002e}.segment-slot{flex:1;min-width:0;position:relative}.segment-item{color:#767981;background:0 0;border:0;width:100%;height:100%;padding:0 10px;font-size:14px;font-weight:750;transition:color .2s}.segment-item.active{color:#fff}.segment-separator{opacity:1;background:#5053582e;width:1px;transition:opacity .16s;position:absolute;top:16px;bottom:16px;left:0}.segment-separator.hidden{opacity:0}@media (prefers-color-scheme:dark){.segment{background:#232523c7;border-color:#ffffff14}.segment-indicator{background:#f4f5f2}.segment-item.active{color:#111310}.segment-separator{background:#ffffff1f}}@media (width<=460px){.routine-hero{min-height:330px!important}}.segment-indicator{z-index:0}.segment-slot{z-index:1}.segment{height:48px;box-shadow:none;-webkit-backdrop-filter:none;background:#ececef;border:0;border-radius:24px;padding:5px}.segment-indicator{background:#fff;border-radius:20px;top:5px;bottom:5px;left:5px;box-shadow:0 2px 6px #0000001a,0 1px 2px #0000000f}.segment-item{color:#70717a;font-size:15px;font-weight:500}.segment-item.active{color:#17171a;font-weight:500}.segment-separator{display:none}@media (prefers-color-scheme:dark){.segment{background:#242527}.segment-indicator{background:#f5f5f6}.segment-item{color:#97989f}.segment-item.active{color:#17171a}:root{--lime:var(--primary-dark)}}.app-shell .page{padding-bottom:max(28px,env(safe-area-inset-bottom))}.routine-hero:before{background:linear-gradient(120deg,#000000d6 8%,#0000002e),var(--hero-image) center 22%/cover}.skeleton{background:#7d827d24;display:block;position:relative;overflow:hidden}.skeleton:after{content:"";background:linear-gradient(90deg,#0000,#ffffff9e,#0000);animation:1.35s ease-in-out infinite skeleton-shimmer;position:absolute;inset:0;transform:translate(-100%)}.skeleton-screen{pointer-events:none}.routine-skeleton-hero{border-radius:34px;height:340px}.skeleton-heading{border-radius:10px;width:42%;height:28px;margin:30px 2px 15px}.skeleton-segment{border-radius:24px;height:48px;margin-bottom:16px}.skeleton-panel{border-radius:28px;height:330px;padding:72px 18px 12px}.skeleton-routine-row{border-radius:18px;height:72px;margin-bottom:12px}.workout-skeleton-cover{background:#171916;height:315px}.skeleton-metrics{border-radius:25px;height:94px;margin-top:-4px}.skeleton-workout .skeleton-heading{background:#242724}.skeleton-workout-row{background:#191b18;border-radius:20px;height:88px;margin-bottom:9px}.exercise-skeleton-cover{height:430px}.skeleton-stats{border-radius:22px;height:88px}.skeleton-label{border-radius:6px;width:25%;height:12px;margin-top:32px}.skeleton-chip{border-radius:999px;width:92px;height:34px;margin-top:12px}.skeleton-step{border-radius:12px;height:68px;margin-bottom:1px}@keyframes skeleton-shimmer{to{transform:translate(100%)}}@media (prefers-color-scheme:dark){.skeleton{background:#ffffff14}.skeleton:after{background:linear-gradient(90deg,#0000,#ffffff14,#0000)}}@media (prefers-reduced-motion:reduce){.skeleton:after{animation:none}}:root{--on-primary:#111310;--on-primary-dark:#111310;--accent:var(--primary);--accent-foreground:var(--on-primary)}.app-shell{background:radial-gradient(circle at 15% 0%,var(--accent),transparent 28rem),var(--bg)}@supports (color:color-mix(in lab, red, red)){.app-shell{background:radial-gradient(circle at 15% 0%,color-mix(in srgb,var(--accent) 25%,transparent),transparent 28rem),var(--bg)}}.hero-program-label{color:var(--accent)}.start-button,.workout-cta{background:var(--accent);color:var(--accent-foreground);box-shadow:0 7px 24px var(--accent)}@supports (color:color-mix(in lab, red, red)){.start-button,.workout-cta{box-shadow:0 7px 24px color-mix(in srgb,var(--accent) 32%,transparent)}}.instruction-list li>span,.workout-exercise .number{background:var(--accent);color:var(--accent-foreground)}@media (prefers-color-scheme:dark){:root{--accent:var(--primary-dark);--accent-foreground:var(--on-primary-dark)}.app-shell{background:radial-gradient(circle at 15% 0%,var(--accent),transparent 28rem),var(--bg)}@supports (color:color-mix(in lab, red, red)){.app-shell{background:radial-gradient(circle at 15% 0%,color-mix(in srgb,var(--accent) 16%,transparent),transparent 28rem),var(--bg)}}}:root[data-client=app]{--accent:var(--primary);--accent-foreground:var(--on-primary)}:root[data-client=app][data-theme=light]{--bg:#f3f4f5;--surface:#ffffffad;--surface-solid:#fff;--text:#121316;--muted:#71757f;--line:#14141814;--shadow:0 18px 55px #22262d1a,inset 0 1px #fffc}:root[data-client=app][data-theme=light] body,:root[data-client=app][data-theme=light] #root{background:var(--bg);color:var(--text)}:root[data-client=app][data-theme=light] .glass{border-color:#ffffffa6}:root[data-client=app][data-theme=light] .segment{background:#ececef}:root[data-client=app][data-theme=light] .segment-indicator{background:#fff}:root[data-client=app][data-theme=light] .segment-item{color:#70717a}:root[data-client=app][data-theme=light] .segment-item.active{color:#17171a}:root[data-client=app][data-theme=dark]{--bg:#0c0d0c;--surface:#1d1f1db8;--surface-solid:#1d1f1d;--text:#f5f6f2;--muted:#92968f;--line:#ffffff14;--shadow:0 22px 60px #0000006b,inset 0 1px #ffffff0f}:root[data-client=app] .home-page{padding-top:16px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}